Cognitive Behavior Therapy & Mindfulness Center

Cognitive Behavior Therapy & Mindfulness Center helps people in San Ramon and across the East Bay who are navigating anxiety, stress, or the everyday challenges that weigh on their mental health. Our work as psychologists is grounded in cognitive behavioral therapy and mindfulness, giving you practical tools you can use long after your sessions end.

We take the time to understand each person's goals, so your care is shaped around your own life rather than a one-size-fits-all approach. Whether you are seeking support for yourself, a teen, or a family member, we aim to create a calm, respectful space where you feel heard.

We welcome clients from San Ramon, Danville, and surrounding Contra Coasta communities who are ready to take a thoughtful next step.

Appointments are recommended, so you can book through our website or give us a call to get started.