Coach Tilda
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 106 Almonte Blvd, Mill Valley, CA 94941
- Phone
- (650) 867-2505
- Website
- coachtilda.com
- County
- Marin County
Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
About
Coach Tilda brings personal training with a focus on prenatal, postpartum and women's health to Mill Valley and across Marin County. Sessions are designed around each client's body and goals, whether that means rebuilding core strength after pregnancy, staying active through every stage of pregnancy, or getting stronger for everyday life.
Our prenatal aquatics classes give expecting mothers the buoyancy of the water to move comfortably and get a real workout through their pregnancy. We bring deep knowledge of women's health to every session, with careful attention to breathing, core recovery and safe progression.
Clients often tell us they feel supported, guided and confident in what their bodies need, and that they leave each session feeling lighter. Our sessions are held in a peaceful outdoor setting in Mill Valley, which many clients find makes training something they look forward to each week.
To get started, book a 30-minute consultation through Calendly.
Our prenatal aquatics classes give expecting mothers the buoyancy of the water to move comfortably and get a real workout through their pregnancy. We bring deep knowledge of women's health to every session, with careful attention to breathing, core recovery and safe progression.
Clients often tell us they feel supported, guided and confident in what their bodies need, and that they leave each session feeling lighter. Our sessions are held in a peaceful outdoor setting in Mill Valley, which many clients find makes training something they look forward to each week.
To get started, book a 30-minute consultation through Calendly.