CBT Self Help Therapy
Business details
- Category
- Counseling & Therapy · Mental health service
- Address
- 9155 Grey St, Graton, CA 95444
- Phone
- (707) 823-7455
- Website
- Searching the web…
- County
- Sonoma County
About
Calm, clear, and practical support for the way you think and feel, and a path to lasting change: that's what we offer at CBT Self Help Therapy. We are a mental health service based in Graton, serving families and individuals across Graton and Sonoma County.
Our approach is built on cognitive behavioral therapy, helping you recognize unhelpful thought patterns and build skills you can use day to day. We work at a pace that suits you, with an emphasis on clear explanations so you always know what to expect and why.
Whether you are dealing with stress, worry, low mood, or a challenge you want to understand better, we are here to help you move forward.
To get started, book through our website or give us a call, and we will be glad to find a time that works for you.
Our approach is built on cognitive behavioral therapy, helping you recognize unhelpful thought patterns and build skills you can use day to day. We work at a pace that suits you, with an emphasis on clear explanations so you always know what to expect and why.
Whether you are dealing with stress, worry, low mood, or a challenge you want to understand better, we are here to help you move forward.
To get started, book through our website or give us a call, and we will be glad to find a time that works for you.