Capră - Bodyweight Training
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 5044 Woodminster Ln, Oakland, CA 94602
- Phone
- (917) 720-8412
- Website
- capratraining.com
- Neighborhood
- Piedmont Pines
- County
- Alameda County
Hours
- Monday: 7 AM–8 PM
- Tuesday: 7 AM–8 PM
- Wednesday: 7 AM–8 PM
- Thursday: 7 AM–8 PM
- Friday: 7 AM–8 PM
- Saturday: 9 AM–2 PM
- Sunday: Closed
About
Capră - Bodyweight Training is a personal training studio in Piedmont Pines, Oakland, focused on bodyweight training, calisthenics and strength work built around proper form. Our coaching is attentive and client-focused, with each session meeting you at your current fitness level and pushing you to your limit without overdoing it.
When we see a form issue, we correct it right away, demonstrate the movement and explain the reasoning so you understand why it matters. We keep our methods current by staying on top of the latest fitness research, and we bring that knowledge into every program we design.
Many of our clients are lean-focused or looking for strength gains they can maintain without intimidation, and we build plans to match those goals. Whether you're training across Oakland and the East Bay or looking for a patient, thorough coach, you'll find a program you can stick with.
Book through our website to start your first session.
When we see a form issue, we correct it right away, demonstrate the movement and explain the reasoning so you understand why it matters. We keep our methods current by staying on top of the latest fitness research, and we bring that knowledge into every program we design.
Many of our clients are lean-focused or looking for strength gains they can maintain without intimidation, and we build plans to match those goals. Whether you're training across Oakland and the East Bay or looking for a patient, thorough coach, you'll find a program you can stick with.
Book through our website to start your first session.