Body By Pam
Business details
- Category
- Gyms & Fitness · Personal trainer, Physical fitness program
- Address
- 21168 Redwood Rd # 110, Castro Valley, CA 94546
- Phone
- (510) 537-9354
- Website
- bodybypam.com
- County
- Alameda County
Hours
- Monday: 6 AM–6 PM
- Tuesday: 6 AM–6 PM
- Wednesday: 6 AM–6 PM
- Thursday: 6 AM–6 PM
- Friday: 6 AM–12 PM
- Saturday: 7 AM–12 PM
- Sunday: Closed
About
Castro Valley and East Bay residents looking for one-on-one fitness coaching turn to Body By Pam for personal training that builds real strength and flexibility in a supportive, judgment-free setting. Our fully equipped studio is intimate by design, so every session is personalized and intensive, with a focus on conditioning, flexibility and lasting results for clients of all ages.
Many of our clients come to us after feeling out of place at larger gyms, and we make sure every workout feels welcoming, safe and encouraging from the first session. Our trainers listen closely to your goals and needs, adapting each program as you progress so you can see steady improvement over time.
When in-person training wasn't possible, we moved sessions online with video conferencing, and many clients have kept training with us this way while staying consistent.
Book through our website to schedule a consultation and see how personal training can fit your routine.
Many of our clients come to us after feeling out of place at larger gyms, and we make sure every workout feels welcoming, safe and encouraging from the first session. Our trainers listen closely to your goals and needs, adapting each program as you progress so you can see steady improvement over time.
When in-person training wasn't possible, we moved sessions online with video conferencing, and many clients have kept training with us this way while staying consistent.
Book through our website to schedule a consultation and see how personal training can fit your routine.