Amaya Wellness

For Ayurvedic guidance and personalized women's training in Pacific Heights, Amaya Wellness is here to help you feel stronger and more balanced. We take the time to understand each person as an individual, then build gradual, practical changes around your daily life rather than overwhelming you with a long list of new rules.

Our approach blends Ayurvedic recommendations on food, breathing, sleep and calming the nervous system with strength-focused training plans that are tailored to your goals and adjusted as you progress. Many of our clients come to us after years of trying other options for ongoing health concerns, and they value the empathy and steady support we bring to each session.

We also pay close attention to how training fits into your recovery, helping you return from injury and build confidence in your body over time. Clients across Pacific Heights and San Francisco County have worked with us for months or even a year, and we're glad to see them feeling stronger and more at ease.

Book through our website at amaya-wellness.com to schedule your first conversation with us.