Aligned Fitness Posture Therapy
Business details
- Category
- Gyms & Fitness · Personal trainer, Physical fitness program
- Address
- 1190 S Bascom Ave #134, San Jose, CA 95128
- Phone
- (408) 691-2829
- Website
- alignedfit.com
- County
- Santa Clara County
Hours
- Monday: 10:30 AM–6 PM
- Tuesday: 8 AM–5:30 PM
- Wednesday: 10:30 AM–6 PM
- Thursday: 8 AM–5 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
About
Relief from chronic pain, better posture, and stronger balance: that's what we offer at Aligned Fitness Posture Therapy. We're a posture-focused training and therapy studio in San Jose, working with clients across Santa Clara County who have tried other approaches without lasting results.
Our sessions begin with a careful assessment of how you move, so we can pinpoint the source of back, hip, shoulder, or nerve pain rather than treating symptoms alone. From there we design individual programs of corrective and functional exercises, adapted as your body responds and explained clearly so you understand what we're doing and why.
Many of our clients come to us after years of pain, and we take pride in helping them return to the activities they love, from tennis to everyday walks. We also run small-group classes, where we correct each person's alignment and keep every session varied and engaging.
Our approach relies on exercise and education rather than medication.
Book through our website, or give us a call to talk about your goals.
Our sessions begin with a careful assessment of how you move, so we can pinpoint the source of back, hip, shoulder, or nerve pain rather than treating symptoms alone. From there we design individual programs of corrective and functional exercises, adapted as your body responds and explained clearly so you understand what we're doing and why.
Many of our clients come to us after years of pain, and we take pride in helping them return to the activities they love, from tennis to everyday walks. We also run small-group classes, where we correct each person's alignment and keep every session varied and engaging.
Our approach relies on exercise and education rather than medication.
Book through our website, or give us a call to talk about your goals.