AdF studio
Business details
- Category
- Gyms & Fitness · Physical fitness program
- Address
- 5262 College Ave, Oakland, CA 94618
- Phone
- (510) 629-1168
- Website
- adfstudiopilates.com
- Neighborhood
- Rockridge
- County
- Alameda County
Hours
- Monday: 6 AM–7 PM
- Tuesday: 6 AM–7 PM
- Wednesday: 6 AM–7 PM
- Thursday: 6 AM–7 PM
- Friday: 6 AM–7 PM
- Saturday: 8 AM–1 PM
- Sunday: 8 AM–1 PM
About
Whether you need a low-impact way to build core strength or a welcoming place to try Pilates for the first time, AdF studio offers mat and reformer Pilates classes tailored to you. Based in Rockridge, Oakland, the studio serves Pilates fans across Oakland and the East Bay.
Our instructors are kind, supportive, and attentive, giving clear directions for each movement and offering modifications so every student can work at their own pace. Many of our members come in as complete beginners, and we aim to keep the atmosphere encouraging and free of judgment.
Our classes are a real workout, and we cover a range of themes, with many students enjoying our reggaeton-inspired sessions. The intimate studio is clean, bright, and thoughtfully designed, so it feels like a comfortable place to focus on your practice.
Book through our website to reserve your spot.
Our instructors are kind, supportive, and attentive, giving clear directions for each movement and offering modifications so every student can work at their own pace. Many of our members come in as complete beginners, and we aim to keep the atmosphere encouraging and free of judgment.
Our classes are a real workout, and we cover a range of themes, with many students enjoying our reggaeton-inspired sessions. The intimate studio is clean, bright, and thoughtfully designed, so it feels like a comfortable place to focus on your practice.
Book through our website to reserve your spot.