Adapt and Perform LLC - Cade Jones MS, CSCS
Business details
- Category
- Gyms & Fitness · Personal trainer
- Address
- 2620 Spring St, Redwood City, CA 94063
- Phone
- (706) 714-7478
- Website
- adaptandperform.com
- County
- San Mateo County
Hours
- Monday: 8 AM–8 PM
- Tuesday: 8 AM–8 PM
- Wednesday: 8 AM–8 PM
- Thursday: 8 AM–8 PM
- Friday: 8 AM–8 PM
- Saturday: 8 AM–8 PM
- Sunday: Closed
About
Whether you need recovery from an injury or a stronger, more capable body, Adapt and Perform LLC - Cade Jones MS, CSCS offers personal training tailored to you. Clients across Redwood City and San Mateo County come to us for movement coaching and rehabilitation-focused training, whether they're returning from knee or back pain, or an athlete working through pain that is getting in the way of play.
Every program is built around your goals and current ability, and we take the time to explain the reasoning behind each movement so you understand what you're doing and why. We pay close attention to detail and adjust as you progress, and we listen closely so that your needs always come first.
Our approach also supports the mental side of recovery, whether you're dealing with the frustration of an injury or the drive to get back to your sport. We offer both in-person and online sessions, so you can train in the way that fits your schedule.
Book through our website or call to get started.
Every program is built around your goals and current ability, and we take the time to explain the reasoning behind each movement so you understand what you're doing and why. We pay close attention to detail and adjust as you progress, and we listen closely so that your needs always come first.
Our approach also supports the mental side of recovery, whether you're dealing with the frustration of an injury or the drive to get back to your sport. We offer both in-person and online sessions, so you can train in the way that fits your schedule.
Book through our website or call to get started.