A Room For Pilates
Business details
- Category
- Gyms & Fitness · Pilates studio, Women's personal trainer
- Address
- 876 Gravenstein Hwy S #3, Sebastopol, CA 95472
- Phone
- (707) 529-2530
- Website
- aroomforpilates.com
- County
- Sonoma County
Hours
- Monday: 7 AM–7 PM
- Tuesday: 7 AM–7 PM
- Wednesday: 7 AM–7 PM
- Thursday: 7 AM–7 PM
- Friday: 7 AM–7 PM
- Saturday: Closed
- Sunday: Closed
About
At A Room For Pilates, we help Sebastopol and Sonoma County residents build strength, flexibility and better posture through private one-on-one Pilates sessions. We design each session around the individual, so exercises move with care and avoid strain, whether you are new to Pilates or returning after an injury.
Many of our clients come to us for help with pain, including pain while walking, and we tailor the work to address those specific concerns. Along with the sessions, we give practical guidance on how to move, stand and sit in ways that protect your body, and we often suggest exercises you can do at home.
Clients who train with us regularly tell us they feel stronger, more balanced and more aware of their body, including active people who run and hike and want to strengthen the muscles they rely on. We're happy to explain every movement so you understand what you're working on and why.
Book through our booking page.
Many of our clients come to us for help with pain, including pain while walking, and we tailor the work to address those specific concerns. Along with the sessions, we give practical guidance on how to move, stand and sit in ways that protect your body, and we often suggest exercises you can do at home.
Clients who train with us regularly tell us they feel stronger, more balanced and more aware of their body, including active people who run and hike and want to strengthen the muscles they rely on. We're happy to explain every movement so you understand what you're working on and why.
Book through our booking page.